Group sessions
“Let go…” “surrender…”
These are buzz words we hear all the time from spiritual teachers, but has anyone actually ever shown you a tool to do this? To actually let go?
Open breathwork helps you to do this.
I teach and guide groups to connect practically to the physical body, to open and let go of vibrations that no longer serve you. Leaving you feeling lighter with more energy and space for the demands of our busy lives. Side effects can be, finding a more open space from the heart, which allows creativity to flow through effortlessly.
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“The techniques I've learned from her have had a huge impact on my ability to calm my nervous system, think more clearly, and quite simply to find more joy in my life!”
Heidi, 47, UK
You don’t have to be a yogi on a massive spiritual journey to enlightenment to let go of ego and suffering, and to be free and at peace with you.
Session info
All sessions are held on Zoom for one hour
Open breathwork meditation session by donation
Specific Topic sessions - £15
Please join my Facebook group for more information about groups
Full payment must be received before the session
A 24-hour notice period is needed for cancellations
“Having no previous experience of this work I was open minded about how I would feel. Just speaking to Lizzy, I felt heard and relaxed. I didn’t have to do anything other then let go and breath. So simple, yet very powerful. Lizzy directed the session with grace and I could feel something inside moving and letting go. I was initially very tired and needed to sleep for 20mins then it was like I had been re set. Powerful, subtle and gentle work.”